Give the Gift of Health and Wellness

December 9, 2020 – Longboat Key

Mother Nature herself bestows upon all of us the greatest gift of all – fresh air. Fortunately, health experts agree, outdoor exercise is the #1 strategy for combating the quarantine blues and for maintaining your mental and physical wellbeing during these difficult times. Individuals of all ages benefit from an active lifestyle, but seniors, in particular, can implement this socially-distanced approach easily and with great results. 

A simple 20-minute walk around your neighborhood 3 days a week can have a positive impact on your cardiovascular health. For a change in scenery, head to beautiful Longboat Key where you will find The Paradise Center, a non-profit organization dedicated to enhancing the quality of life by promoting accessible healthcare and providing year-round lifestyle enrichment programs. Best of all, the exercise classes at The Paradise Center are held outdoors and are safely spaced!

Consider gentle, easy-on-the-joints activities, such as Yoga, Tai Chi and Qi Gong. For the more ambitious, Zumba and Mat Pilates may be preferable or a Stretch & Strengthening session with hand weights. If you are craving social connections and want to keep your mind fit, try board games and discussion groups. Now more than ever, it is crucial to stay active and prevent social isolation.     

The Paradise Center has been supporting active seniors since 2008 and is now offering memberships to its popular health & wellness center. Their new 2021 Membership plan includes generous benefits, including free classes and discounts to area businesses, such as a complimentary glass of wine at The Lazy Lobster of Longboat! Give the gift of health & wellness this holiday season, for yourself or others.

You may purchase memberships in person at The Paradise Center Mon-Fri, 9:30am-3:30pm or on their website at www.TheParadiseCenter.org. For more info, call: 941-383-6493.